Brach's Airheads (3 pieces) 140 calories 1.5 g fat (1 g saturated) 19 g sugars
Here's the basic formula for an Airhead: Sugar and filler carbohydrates, artificial colors and flavors, and partially hydrogenated oils-a source of trans fat. Don't get me wrong. It's not like our Eat This Instead, Dum Dums, are nutritional paragons, but they do have two noteworthy advantages over Airheads: They have no heart-wrecking oils, and they're hard candy. That means they dissolve slowly on your tongue, letting you enjoy the sweetness over time.
Eat This, Instead!
Spangler Dum Dum Pops (3 pops) 77 calories 0 g fat 105 g sugars